Avon Espira Ideal Cleanse and 30-Day Metabolism Boost System - Day 3

Avon Espira Ideal Cleanse and 30-Day Metabolism Boost System - Day 3

Missed the other posts in this series? Catch up with day 1 and day 2.

Cleanse Finale


We're done, y'all! Done with the Avon Espira three day cleanse and ready to move on to the Avon Espira 30-Day Metabolism Boost System. It hasn't been a bad cleanse by any means. I'm just all out of things to cleanse. ;-)

Day 3 Stats

Weight: 146 pounds
Pants: Size 6
Energy: More, I think? I woke up at 7 when my little one did, and I didn't hate the world as usual. I was actually pretty awake and felt ready to start the day. I didn't get up, because I'm an adult and I do what I want! (It was cold and I was enjoying kiddo snuggles) All in all, I'd say it was pretty good at the energy part.

The Cleanse

There wasn't much left today! I felt like I had to go a couple of times, but the system was empty. I'd say it did its job there. Not much else to say about that part. 10/10, does what it's supposed to.

Exercise

Today, I did yoga and ran around with my three year old. I could get used to that one for exercise, though the jumping might be a bit much on my knees. It morphed from a game of walking after each other across the room to us going to the jungle. We even saw a monkey!


Did it do what it said it would?

The instructions say that after the cleanse, you should feel "revitalized with a heightened sense of energy, well-being and improved digestion." As I said earlier, I do believe my energy levels are increased.  

It definitely affected my appetite. I wasn't very hungry, and it was quite easy to make healthy choices. Any less than healthy foods didn't sit well with my stomach, and I ended up craving more veggies and fruit than usual, which is saying something since I can often be heard saying, "I just need veggies right now! That's all I want to eat."

I think that I will notice the digestion part over time. It seems better, but who knows how that will go long term. Updates will be on the blog as time goes on.

In conclusion

Avon Espira Ideal Cleanse a good cleanse. It is definitely as gentle as they claim, and it's not very restrictive. It didn't make me cramp terribly and I wasn't in the bathroom every second of every day. The 3-day time-span makes it easy to remember, and I like that you can still eat food. I'm not one to give up my food.

If you're looking for a quick, simple, effective cleanse, I definitely recommend that you try the Avon Espira Ideal Cleanse. It goes by so fast, and at only $20 for the box, it's extremely affordable as cleanses go. It will be on sale at my eStore on January 9th, and I'll provide the link here as soon as it goes up.

Have a fantastic day, and I'll see you tomorrow for day 1 of the 30-day Avon Espira Metabolism Boost System!

Read next:
Avon Espira Product Overview
Avon Espira Metabolism Boost System - Day 1
Avon Espira Ideal Cleanse - Day 1
Avon Espira Ideal Cleanse - Day 2

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